You've gotten this far...are you ready to do it differently?

You’ve been carrying a lot…and probably for a long time. It’s time to release the
weight of what no longer allows you to be free.

Trauma/traumatic incidents come in so many different shapes and sizes; often resulting in creating ways to adapt (aka cope) that may or may not serve you anymore.

In our work together, my desire is that you can learn how to give yourself the gift of self-compassion that allows you to see how your lived experiences have shaped where you are; but for you to have the experience of choice and autonomy around where you're going next.

I view trauma from the lens of how life experiences have impacted you and your sense of safety, attachment, neurobiology, and what all of that means for you to live your most desirable life at the present moment.

Modalities Available:

• IFS/“parts” based train informed therapy

• EMDR Intensives (3, 6, 8-hour sessions)

• IFS informed EMDR

• Inner Child Work

• Expressive Modalities & Mind-Body Interventions

• Hypnotherapy
  

Specialties

• Sexual Trauma

• Body Image & Shame

• Binge Eating

• Addiction Concerns

• Bariatric Support post WLS

• Religious Trauma / Exiting Purity Culture

• Healing Narcissistic Abuse

• Children of Narcissistic parents

EMDR & Trauma Therapy

"The question isn't who is going to let me; it's who is going to stop me." – Ayn Rand.